Turn on the television, flip through a magazine or open your internet browser and you’re bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims.

It’s true that most of us are exposed to a plethora of toxins, heavy metal sand chemicals on a daily basis, found in everything from the air we breathe to the food on our plates. However, your body is equipped with a natural detox system that can help remove these dangerous compounds, and switching up your diet and lifestyle is the best way to maximize your body’s toxin-removing potential. Fortunately, you don’t need to shell out wads of cash or start munching on lettuce for weeks on end to see results.

Curious how to cleanse your body and optimize your health without having to drain your savings account or empty out your fridge? Here’s why you may want to consider a natural detox diet, plus how you can get started.

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What Is a Detox? Why Is It Needed?

Depending on who you ask, the detox diet meaning can vary pretty widely. For some, it may be considered an intense cleansing diet that consists of drinking strange concoctions for weeks on end to clear out toxins and achieve weight loss. For others, the term “detox cleanse” is little more than a marketing ploy used to shill expensive and overpriced products to health-conscious consumers.

In reality, a detox diet can be a healthy way to get back on track and help your body do exactly what it’s designed to do: clear out toxins and keep you in tip-top shape.

See, your body has a complex detox system built right in, and all of your organs work together to keep you feeling healthy. Your skin pushes out bacteria through the sweat, your kidneys filter through liters of blood and produce urine, your lungs expel carbon dioxide, your intestines extract nutrients from food to excrete waste products, and your liver clears out toxins from the body.

Factors like chronic stress, unhealthy habits, physical inactivity and a diet high in ultra-processed foods can totally tank your body’s natural detox system, making it even harder to remove toxins from the bloodstream efficiently.

A body cleanse or detox diet that involves cutting out junk foods and increasing your intake of nutritious whole foods along with a few powerful detox foods can be an easy way to help your body detox and hit the reset button. Best of all, unlike on other detox diets, this kind of natural cleanse won’t drain your energy levels or leave you feeling worn down. Instead, it can boost energy, restore motivation and help you feel your best.

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Detox Diet Plan: How to Detox

There are lots of different definitions of what defines the best detox diet or the best cleanse for weight loss. However, a good detox diet should supply all of the important nutrients that your body needs while also cutting out the chemicals, junk and added ingredients that it doesn’t.

Following a few easy guidelines and incorporating some detox foods into your diet is the best way to optimize your built-in detox system and supply your liver with the tools it needs to clear out toxins efficiently.

Wondering how to detox your body without spending a fortune on expensive programs and products? Luckily, following a detox diet for weight loss and better health can be as simple as making a few simple swaps in your diet. Here are some of the basic rules to follow on a healthy detox diet:

• Switch out sugar-sweetened beverages like sodas and sports drinks for water, unsweetened tea or detox drinks, and be sure to stay well-hydrated.
• Nix added sugars from your diet from foods like candies, cakes, cookies and sweets, and aim for a sugar-free diet instead.
• Cut out all heavily processed and refined foods, such as convenience meals, pre-packaged snacks, and store-bought cakes and cookies.
• Up your intake of whole ingredients and raw foods, including fruits, veggies, healthy protein foods and whole grains.
• Swap processed meats like bacon, hot dogs and sausages for better options, such as grass-fed beef, wild-caught salmon and organic chicken. If you’re following a vegetarian or vegan diet, there are also plenty of plant-based protein foods available, including nuts, seeds and legumes.
• Include more natural detox foods in your diet, such as grapefruit, bone broth, Brussels sprouts, berries, beets, chia seeds and nuts.
• Trade in your salt shaker for some healing herbs and spices instead. Seasonings like cumin, basil, parsley and paprika can bump up the flavor of your foods while also providing a host of powerful health benefits.
• Adjust your sleep schedule to ensure you’re squeezing in at least eight hours per night, which allows your body to heal and restore.
• Get in some daily exercise, and stay active with your favorite workouts, such as walking, jogging or biking.
• Minimize your stress levels and incorporate some natural stress relievers into your routine, such as yoga, meditation, journaling and essential oils.

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Method #1: Seven-Day Cleanse Protocol

Whether you decide to do a three-day detox diet, a five-day detox diet plan or a full seven-day cleanse diet, you have plenty of options for delicious and healthy foods to enjoy. Use the meal pattern below to get some ideas, and feel free to follow the plan as long as you’d like to jump-start your detox. But do be aware that this method does take some time. So make sure to stick around to check on method #2 for a faster burn.

Day One

• Breakfast: Egg white omelette with tomatoes, garlic, onions and peppers + 1 banana
• Snack: Omega blueberry smoothie
• Lunch: Baked chicken with broccoli and brown rice
• Snack: Walnuts and dried fruit
• Dinner: Chickpea and veggie stew + roasted Brussels sprouts

Day Two

• Breakfast: Raw yogurt with chia seeds and fresh fruit + grainless granola
• Snack: Carrots with hummus
• Lunch: Roasted salmon with zucchini and baked sweet potato
• Snack: Cottage cheese with celery and tomatoes
• Dinner: Portobello mushroom pizza with arugula salad

Day Three

• Breakfast: 2 hard-boiled eggs + whole wheat toast with avocado
• Snack: Apple slices topped with cinnamon and raw honey
• Lunch: Quinoa and veggie stuffed bell peppers
• Snack: Almond butter banana protein bar
• Dinner: Grilled chicken, avocado and grapefruit salad

Day Four

• Breakfast: Paleo protein pancakes + fresh fruit
• Snack: Dark chocolate with sliced strawberries
• Lunch: Turkey burger in lettuce wrap with sautéed veggies
• Snack: Chia seed pudding with strawberries and rhubarb
• Dinner: Sweet potato hash with black beans and spinach

Day Five

• Breakfast: Overnight oatmeal with berries, nuts and cinnamon
• Snack: Baked apple chips
• Lunch: Steak and Brussels sprouts stir-fry
• Snack: Energy balls
• Dinner: Marinated tempeh with herbed garlic lentils

Day Six

• Breakfast: Broiled grapefruit with raw honey and bananas + kale and feta egg bake
• Snack: Gut-healing smoothie
• Lunch: Greek meatballs with orzo pilaf
• Snack: Garlic roasted chickpeas
• Dinner: Pulled beef sliders with carrot chips

Day Seven

• Breakfast: Sweet potato toast topped with avocado and fried egg
• Snack: Air-popped popcorn
• Lunch: Mediterranean grilled lamb chops with cauliflower tabbouleh
• Snack: Almonds with blueberries
• Dinner: Lemon chicken with roasted Brussels sprouts

Method #2: Red Tea Detox Program

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. Make sure to head over because it is only for a limited time. Click here to check it out – www.redteadetox.com

No matter what you decide to do with your detox journey, make sure to follow a guide as it can be quiet daunting having to figure out what to eat and when to eat it. For additional articles and on how to get started on physical activities make sure to read up on our latest article on How to Get Started on Physical Activities!